Wondering if anyone else tried the 3 Positives & Why approach, discussed in my last blog posting?
I tried it - for 12 consecutive days. It was actually nice. I found it to be a refreshing way to take a 5-10 minute break during my day. Taking a breather to reflect on what was going well in the day, and why (trying to internalize what I was doing that was making it positive). The best part of the practice was that by writing it down (I kept a small notebook), it forced me…
ContinueAdded by Charles Dimov on April 26, 2014 at 5:30pm — 2 Comments
As I drive to work, I started listening to Flourish by Martin Seligman. He is the psychologist who started the whole positive psychology movement. One of his first suggestions is a little exercise I am working on ... and it seems to have some good results - of helping me stay more positive.
This exercise is to get a small journal, and each day - write down three positive things that you did or that happened today. It could be as simple as "it was a sunny and warm…
ContinueAdded by Charles Dimov on April 11, 2014 at 7:58pm — 2 Comments
Kamazooie is where ordinary people become extraordinary. Share your great life experiences here.
Experience is not what happens to you, its what you do with what happens to you.
Posted by Jack Smith on February 28, 2024 at 4:14am 0 Comments 0 Likes
Emtone treatment has gained significant attention as a promising remedy for cellulite. With its innovative approach involving the generation of external vibrations through a handheld device emitting heat, radiofrequency, and ultrasonic waves, Emtone cellulite treatment aims to accelerate collagen synthesis and improve skin suppleness.
This non-invasive and painless procedure targets cellulite by breaking down fibrous bands and promoting the reduction of lumps and dimples. As…
ContinuePosted by Jack Smith on December 11, 2023 at 3:26am 0 Comments 0 Likes
Metal lab tables are a staple in modern laboratory environments. They are designed to provide a sturdy and reliable surface for conducting experiments, testing equipment, and storing materials. The use of metal lab tables in laboratory settings has become increasingly popular due to their durability, versatility, and cost-effectiveness. It has also become crucial for tasks such as weighing, measuring, mixing, heating, cooling, and purifying samples, growing cultures, preparing slides,…
ContinuePosted by Jack Smith on December 8, 2023 at 7:49am 0 Comments 0 Likes
Proper nutrition is an undeniable cornerstone of overall well-being, impacting both mental and physical clarity. Nutrition and diet also lie at the core of good health, influencing not only our body weight, immune system, and bone density but also our hearing. While often overlooked, there is overwhelming evidence that there is a link between diet and hearing health.
If you visit any hearing aid clinic in Peterborough, the…
ContinuePosted by Jack Smith on December 8, 2023 at 7:03am 0 Comments 0 Likes
Canadian homeowners have been relying on HVAC units to beat the summer, and while it is important to check your unit twice every year, there might be some issues that can occur from time to time. These signs can be less apparent; however, they can be crucial indicators that your AC needs repair or service. Let’s look at them in depth one by one to decide if you need to search for "home ac repair near me"…
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